1, 2 or 3 Day Cleanse Menu

1, 2 or 3 Day Cleanse


What is a Cleanse?

A cleanse is a short term detoxifying diet made up of high
quality fruit and vegetable juices and/or foods that flush toxins
out of your system. With specifically designed detoxifying juices
a cleanse will assist in resetting eating habits, eliminate cravings
and kick start a healthy diet. This system is suggested for both
regular cleansers and those new to the cleanse experience.

Before the Cleanse:

Two or three days prior to beginning your 3 day cleanse
eliminate meats, dairy, coffee, alcohol, sugar, and white fl our
as you maximize uncooked fruits and vegetables. This will
help your body transition for optimal results.

After the Cleanse:

Once you’ve provided your digestive system with some much
needed rest and relaxation, and your body has rid harmful toxins,
its best to ease back into a sustainable healthy diet. Start by
consuming your morning smoothie, incorporate salads and
snack on raw water based fruits like apples, oranges or grapes.
Gradually reintroduce heavier foods one at a time with each
meal to give your body a chance to catch up. Most importantly
be mindful and listen to what your body tells you.

For additional information about starting a cleanse
email Kevin at eatthesunlight@gmail.com.

Why avoid protein during a cleanse? The pancreas
sends out enzymes that break down protein into amino
acids which puts your body through a straining process.
This is one of many reasons why meat, dairy, beans, nuts,
seeds, oils, avocado is not recommended when cleansing
or detoxifying your body. Think of cleansing as giving
the body restorative rest and relaxation.

For pickup each morning as early as 7:30am on weekdays and 8:30am on weekends. Please call ahead.

1 DAY CLEANSE – $50.00
2 DAY CLEANSE – $90.00
3 DAY CLEANSE – $132.00

CLEANSE MENU

WHEATGRASS SHOT – $3.50
Start the day with a wheatgrass shot

(Best taken alone and on an empty stomach)

BREAKFAST – BRAINS & BEAUTY – $8.00
Coconut water, blueberry, raspberry, banana

This smoothie supports memory and brain function, while its anti-aging properties rejuvenate hair and skin.

MID MORNING – CARDIOVASCULAR – $7.50
Carrot, beet, apple, ginger

This juice sends extra nutrients and oxygen to your cells, promotes circulation in your body and will have you
energized for the rest of your day.

LUNCH – LYMPH – $7.50
Lemon, apple, apple cider vinegar, cayenne pepper

The lymph system is the sanitation department of the city we call our body – drink this for lunch so you can
improve the function of your lymph while boosting immunity.

MID AFTERNOON – KIDNEY – $7.50
Dandelion, apple, beet, apple cider vinegar

Drink down your afternoon juice and flush out harmful toxins while strengthening the most important organs in
the body.

DINNER – DETOX SALAD – $11.00
Mesclun salad, fresh: kale, spinach, dandelion, tomato, raw french string bean, shredded carrot, scallion,
bell pepper, orange topped with homemade dressing, and a drizzle of apple cider vinegar.

Avoid anything cooked, oils from nuts and meat during your cleanse.

NIGHTIME – CELLULAR – $7.50
Apple, parsley, alfalfa, celery

End the day by relaxing your trillions of cells, while strengthening and flushing them of toxins.

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